Group Therapy
What is Group Therapy?
Group therapy provides an opportunity to connect with others, gain insight through shared experiences, and practice new ways of relating in a supportive environment.
Benefits of Group Therapy
Research shows that group therapy can be as effective a individual therapy for many mental health concerns while offering unique opportunities for growth through shared experiences and interpersonal learning. In a supportive environment, group members often gain new perspectives, practice healthier ways of relating to others, and discover they are not alone in their struggles. Many participants find that giving and receiving feedback, building meaningful connections, and learning from others with similar experiences promotes lasting personal change.
Types of Groups We Offer
Interpersonal Process Groups
Interpersonal process groups are largely unstructured and guided by the topics group members choose to discuss. Participants are encouraged to share openly, give and receive feedback, and reflect on their interactions with others. Through this process, members often gain greater self-awareness, develop healthier relationship patterns, and practice new way of connecting.
Support Groups
Support groups bring together individuals who share a common experience or identity such as navigating a life transition or exploring aspects of culture or identity. members receive support form one another while also engaging in meaningful discussion and interpersonal reflection.
Current Group Offerings
- Adult Interpersonal Process Group
A space to explore various issues of life, with a special emphasis on exploring the nature of their relationships.
- Lesbian, Gay and Bisexual Group (combination Support & Process Group)
A supportive space to explore relationships, identity, coming out, discrimination, and experiences within the gay community while building self-awareness and stronger connections with others.
- Trans Support Group
A safe and affirming space for transgender and gender-diverse individuals to connect, share experiences, and cultivate greater self-understanding and well-being.
- Adult Women’s Support Group
A welcoming space for women to explore personal experiences, relationships, and life challenges while building community and support.
What to Expect
Groups typically consist of 6–10 members and are led by two clinicians. Sessions meet weekly for 90 minutes and may be ongoing or time-limited, depending on the group's goals. Members are expected to attend regularly, actively participate, and maintain the confidentiality of all group discussions.
How to Join a Group
If you are new to the Center Clinic, please complete our contact form or call 202-994‐4937 to inquire about group therapy availability.
If you are a current patient, please discuss your interest in group therapy with your therapist who can discuss group options and make a referral.